For proving $$\frac {16}{\cos (4x)+7} =\frac{1}{\sin^4x +\cos^2x} +\frac{1}{\sin^2x +\cos^4x} $$
I tried to use that:
\begin{align} \sin^4 x +\cos^4 x&=\sin^4 x +2\sin^2x\cos^2 x+\cos^4 x - 2\sin^2x\cos^2 x\\ &=(\sin^2x+\cos^2 x)^2-2\sin^2x\cos^2 x\\ &=1^2-\frac{1}{2}(2\sin x\cos x)^2\\ &=1-\frac{1}{2}\sin^2 (2x)\\ &=1-\frac{1}{2}\left(\frac{1-\cos 4x}{2}\right)\\ &=\frac{3}{4}+\frac{1}{4}\cos 4x \end{align}
but i can't try more
$\displaystyle \sin^4x+\cos^2x=\frac{(1-\cos2x)^2}{4}+\frac{1+\cos 2x}{2}=\frac{3+\cos^22x}{4}=\frac{3+\frac{1+\cos 4x}{2}}{4}=\frac{7+\cos4x}{8}$
$\displaystyle \sin^2x+\cos^4x=\sin^4\left(\frac \pi2-x\right)+\cos^2\left(\frac \pi2-x\right)=\frac{7+\cos4\left(\frac \pi2-x\right)}{8}=\frac{7+\cos4x}{8}$