I have an Excel spreadsheet of 529 items all with calories, carbs, fats, and protein listed. I'd like to add a grams of protein per 100 calories column but my math ability is embarrassingly non-existent.
Thanks in advance.
2026-03-26 12:53:44.1774529624
What formula can I use to calculate how much protein per 100 calories a given food has?
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