Apply the divergence theorem over the region $1 \leq x^2+y^2+z^2 \leq 4$ for the vector field $\overrightarrow{F}=-\frac{\hat{i}x+\hat{j}y+\hat{k}z}{p^3}$, where $p=(x^2+y^2+z^2)^\frac{1}{2}$. $$$$ The divergence theorem is the following: $$\iiint_D \nabla{\overrightarrow{F}} \cdot dV=\iint_S \overrightarrow{F} \cdot \hat{n} d \sigma$$
How can I calculate the integral: $$\iint_S \overrightarrow{F} \cdot \hat{n} d \sigma$$ ??
Which is the normal vector $\hat{n}$??
EDIT:
In my notes it is:
$f=x^2+y^2+z^2$
$\displaystyle{\hat{n}=\pm \frac{\bigtriangledown f}{|\bigtriangledown f|}=\pm \frac{\hat{i}x+\hat{j}y+\hat{k}z}{p}}$
$"+": p=2$
$"-" \text{ for } p=1$
I haven't understood the signs.. Could you explain me why it's $\pm$? And also why is it $"+"$ when $p=2$ and $"-"$ when $p=1$?
Hint: parameterise with spherical coordinates, and your normal will be the outward point normal, i.e. the radius of the sphere. (But there will be two outer surfaces)