I haven't read very many proofs. The majority of the ones that I've read, I've read in my first-year proofs textbook. Nevertheless, its first chapter expatiates on the proper use of English in mathematical proofs, so I suspect that most proof authors do use both English (or another natural language) and formal proof systems for writing their proofs. However, I can't imagine many circumstances where mathematical notation and a formal proof system wouldn't suffice to convey the author's pertinent thoughts.
I suspect that proof authors have good reasons for making use of both English and formal expressions in their proofs, but I can't think of what those reasons are. Why do proof authors use English and formal expressions to write proofs? Are there stylistic rules (or guidelines) that state how, and in what parts of the proof, an author should, and shouldn't, use English?
An ordinary mathematical proof1 is a piece of expository prose. Its purpose is to convince the reader that the theorem is true. Obviously it should be mathematically correct and logically sound, but it should also be clear and easy to follow. Writing in (paragraphs of) sentences, and using words for the connective tissue that gives a road map for the logic of the argument, generally makes the prose more readable. By all means use symbols when they’re appropriate: the quadratic formula is much easier to follow when expressed symbolically than when written out in words! But don’t fall into the trap of thinking that the more symbolism you use, the more professional your argument looks.
For an actual (and fairly simple) example you might look at this question and my answer to it.
1 The word proof is also used for a formal object in mathematical logic. Trying to follow a formal proof is rather like trying to figure out what a computer program does by looking at the machine language.