I'm trying to understand Godel's second incompleteness theorem, which by my understanding is equivalent to, "An axiomatic system [with certain complexity and soundness properties] $F$ cannot prove its own consistency, i.e. $F⊬(F ⊬ 0=1)$" as a specific example following on from the first incompleteness theorem stating, "There is some syntatically valid sentence that $F$ cannot prove either true or false."
I understand that consistency is a ludicrously strong statement, since it's effectively an assertion over a set of completely general, arbitararily complex sentences and because of that, I wouldn't expect it to be provable to begin with. However, the 2IT says that this statement's not merely practically unreasonable, but directly implies a contradiction. (Or has some other self-defeating implication)
So, what contradiction can be derived from the assumption that a sound theory can prove that it itself is consistent, and how?
No, the 2nd Incompleteness Theorem is just saying that "$F$ can't prove that $F$ can't prove that $0 = 1$". This is the same as saying that $F$ can't prove it's consistent - to say "$F$ is inconsistent" is to say "$F$ proves a contradiction", and from a contradiction you can prove anything at all, including $0 = 1$. So the statements "$F$ is inconsistent" and "$F \vdash 0 = 1$" are equivalent. What I mean is, the fact that we're now talking about a contradiction instead of consistency shouldn't be at all surprising here - they're the same thing.
As for which contradiction can be proven from a (sufficiently strong) sound theory that proves itself consistent: Any theory strong enough to handle arithmetic can prove Godel's Incompleteness Theorem. So this theory (let's call it $T$) "knows" that a sufficiently strong consistent theory cannot prove its own consistency. So $T$ proves that if $T$ is consistent, then $T$ cannot prove its own consistency. But if $T$ does prove its own consistency, it can prove that - it just has to supply the proof. So we have $T \vdash (Con(T) \implies T \nvdash Con(T))$ and $T \vdash T \vdash Con(T)$. So $T \vdash T \nvdash Con(T)$, because $T$ "knows" how implications work. Therefore $T \vdash (T \vdash Con(T) \wedge T \nvdash Con(T))$. That's a contradiction.
EDIT: The statement that $T$ "'knows' that a sufficiently strong consistent theory cannot prove its own consistency" isn't the First Incompleteness Theorem, it's the second. The Second Incompleteness Theorem states that if $T$ is "sufficiently strong" and consistent, then $T \nvdash Con(T)$. The interesting thing is that 2nd Incompleteness can be proven inside $PA$, so any sufficiently strong $T$ can actually prove that 2nd Incompleteness is true. The point is that if $T$ also proves that it itself is consistent, then it concludes that 2nd Incompleteness means it can't prove itself consistent.