Note: In this question I am using the radical symbol to denote all roots of a number, not just the positive one.
$$x=\sqrt[n] m ≠ x=m^\frac 1n $$ when m is an even number
for example:- $$x=\sqrt4$$ $$x=±2$$ or: $$x=\sqrt4$$ $$x=4^\frac 12$$ $$(x)^2=(4^\frac 12)^2$$ $$x^2 = 4^1$$ $$x=\sqrt4$$ $$x=±2$$
but: $$x=\sqrt4$$ $$x=4^\frac 12$$ $$x=(2^2)^\frac 12$$ $$x=2^\frac 22$$ $$x=2^1$$ $$x=2$$
in above example adding ±1 we will have same result as above.
$$x=\sqrt4$$ $$x=±4^\frac 12$$ $$x=(±1)(2^2)^\frac 12$$ $$x=(±1)2^\frac 22$$ $$x=(±1)2^1$$ $$x=±2$$ but in second example we will have a negative root that leads to an imaginary number. $$x=\sqrt4$$ $$x=±4^\frac 12$$ $$(x)^2=(±1)(4^\frac 12)^2$$ $$x^2 = (±1)4^1$$ $$x=±\sqrt4$$
I'm sorry but this is pretty much... wrong. Your proposition is not true.
For $x,y\>\in \Bbb R_{>0}$, $x^y$ is defined to be positive. So, as @T.Bongers pointed out, $\sqrt{4} = 2$ by definition, even if $x^2 = 4$ has exacly one positive and one negative solution. The convention for the square root is defining that it satisfies $\sqrt{x^2} = |x|$ for all $x$. Therefore, since for every non-negative real number $m$ there is some $m' \in \Bbb R$ such that $m'^2 = m$,
$\sqrt{m} = |m'| \geq 0$.