Yano-Bochner integral formula.

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I'm reading Kobayashi's book transformations group in differential geometry and at the page 154 is this integral formula:

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My question is how I can write a proof that is invariant i.e. index free? and how is the $(2)$ a corollary? I may need to know some additional properties about trace. Can some one fill in those details? It will help me a lot.