Is there a "nice" way to remember trigonometric integrals, beyond what is typically taught in a standard calculus class? I'm currently in Calculus II, and up to now I've found calculus rather accessible. I love that, at least in my classes, we learn the "how" and the "why". I'm struggling, however, to remember "trigonometric integrals" on exams, etc, where notes aren't allowed. We're effectively given an integration table, and tasked with memorizing maybe 15 or 20 results in a couple week's time (no notes, and no calculator are allowed on exams, in-class quizzes, and technically calculators are not allowed on homework).
So, is there a "nice" way to remember these, beyond something like a mnemonic, etc? Perhaps some line of reasoning or a simple proof, etc? I tend to more easily remember things when I understand their derivation/intuition, if nothing else because I'm able to recreate it on the spot without memorizong the details.
Also, to clarify, by "trigonometric integrals", I'm referring to the integrals of the trigonometric functions ($\sin$, $\cos$, $\tan$, and $\sec$), the inverse trigonometric integrals ($\sin^{-1}$, etc), and integrals like:
$\int \frac{1}{x^2+1}$
...which work out to be trigonometric functions, products of trigonometric functions, etc.


For me, I am remembering just a few formula, and even then most of those are from derivatives. So $(\sin x)'=\cos x$ and $(\cos x)'=-\sin x$. This allows me to put an integral sign before those and get the formula for integrals. For tangent I use integration by parts. For integrals of rational functions, I know that I need to split into fractions, where the polynomials at the numerator are maximum second order polynomials in $x$ or are the type $x^n$. Then I complete the square. If I get something like $$\int\frac{ax+b}{(ax+b)^2+c^2}dx $$ then I can change variables and get $\ln$. If I get $$\int\frac 1{1+x^2}dx$$ then I know that it's $\arctan$. Everything else I can derive