We say $a$ is constructible over $\mathbb{Q}$,when there exists a chain of quadratic field extension from $\mathbb{Q}$ ending up with a field contains $a$.
I feel it difficult to prove this property:
If $a$ constructible, then there exists a chain of quadratic extension
$$\mathbb{Q} \rightarrow \mathbb{F}_1\rightarrow…\rightarrow\mathbb{F}_n=\mathbb{Q}(a).$$
The most difficult part is that the last field is required to be $\mathbb{Q}(a)$.
And note that this is not really true:
$$[K:F]≥[K∩L:F∩L] \text{ for the field } K,L,F$$
So, how to prove this?
Let $\mathbb{K}$ be the splitting field of minimal polynomial of $a$, Consider the group $Aut(\mathbb{Q}(a)/\mathbb{Q})$ which is of cardinality $2^{\ell}$ for some $\ell$. If the group $Aut(\mathbb{Q}(a)/\mathbb{Q})$ is non-trivial then there exists an element $\sigma \in Aut(\mathbb{Q}(a)/\mathbb{Q})$ of order $2$ and if you consider the fixed field of $\sigma$, call it $L_1$ then we have $[\mathbb{Q}(a):L_1] = 2$. We can keep proceeding by trying to find an element of order $2$ in $Aut(L_1/\mathbb{Q})$ and finding $L_2$ which is the fixed field of this order $2$ automorphism and so on until we find $L_i \subset \mathbb{Q}(a)$ such that $Aut(L_i/\mathbb{Q}) = \{e\}$. This is because for $j>i$ if $[L_j:L_{j-1}] > 2$ then wlog $L_j = L_{j-1}(a_1,...,a_{\ell})$ and all $a_i$ has minimal polynomial of degree $2$ over $L_{j-1}$ and hence $L_j/L_{j-1}$ extension can be written as series of quadratic extensions. Take $r \in L_i \setminus \mathbb{Q}$ then $r$ is constructible and hence if $i \geq 1$, by induction we write it as a series of quadratic extension all of which has trivial automorphism group as otherwise you can extend it to a non-trivial automorphism of $L_i$. But then in any non-trivial quadratic extension Automorphism group is non-trivial since both roots are present in the extension. Hence a contradiction. Hence we have $Aut(\mathbb{Q}(a)/\mathbb{Q}) = \{e\}$. But then by the other answer by wsh there exists an element $b$ such that $\mathbb{Q} \subsetneq \mathbb{Q}(b) \subsetneq \mathbb{Q}(a)$. But then $b$ is constructible and by induction has a chain of quadratic extensions and hence non-trivial automorphism and hence a contradiction.