A puzzle on knotted surfaces

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Only after having learned that the somehow only notion of equivalence of knots is definitely "ambient isotopy" I stumbled over this blog entry on ambient isotopy. (Had it been earlier!)

What bothers me since then are the two puzzles at the bottom of this page: I have no glue how to solve them.

One of the puzzles asks to show that the following two embeddings of the genus two surface are equivalent:

enter image description here

Can anybody give me a hint? Or - even better - is there a movie around that shows the equivalence? (Or cannot there be such a movie - for specific reasons?)

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sorry${}{}{}{}{}{}{}{}{}{}{}{}{}{}{}$

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I am glad my blog entry was useful. I agree that this is a matter of spoiling, but behind this link you can find the solutions to both of the problems in my blog post: http://wiki.helsinki.fi/download/attachments/72327738/toporatk1.pdf?version=2&modificationDate=1322829341390&api=v2 it is in Finnish, but I hopefully assume that your image-reading-Finnish is ok ;)