Amalgamated Product, $G_1*_HG_2$ is surjective $\iff$ $G = \langle G_1\coprod G_2\rangle$

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Suppose we are given groups $G_1,G_2$ and some subgroup $H$ of $G_1$ and $G_2$ and let $G_1*_HG_2$ denote the amalgamated free product.

I stumbled upon the following claim:

$G$ is generated by $G_1\sqcup G_2$ $\iff$ $G_1*_HG_2 \to G$ is surjective.

Now i've tried to think about this in terms of the universal property together with the definition of the amalgamated free product as the quotient of a free group $F\langle G_1,G_2\rangle$ modulo the usual relations. But i still struggle to see why this is true.

Does this follow from descending to the quotient? Could someone elaborate?

Side-Question: Is $F\langle G_1,G_2\rangle$ the same as $F\langle G_1\sqcup G_2\rangle$?

("$\sqcup$" denotes the disjoint union)