This was mentioned in an article, but I have not been able to find a proof anywhere. Assume the original space has at least 2 points. The disjoint connected sets should be nontrivial (each has at least 2 points).
For instance $[0,2]=[0,1]\cup (1,2]$.
I tried to use the boundary bumping theorem.
Here's my attempt. Please let me know if it looks ok.
Let $X$ be a compact connected space with at least two points. By the boundary bumping theorem there is a proper closed connected $K\subseteq X$ with at least 2 points. We may assume $X\setminus K$ is not connected, say $X\setminus K=U\cup V$. Let $p\in U$ and let $C$ be the component of $p$ in $U$. By the boundary bumping theorem $C$ is nontrivial. For each $q\in U\setminus C$ let $C_q$ be the component of $q$ in $U$. By the boundary bumping theorem each $C_q$ limits to $K$. Now we have $C$ and $K\cup V\cup \bigcup _{q\in U\setminus C} C_q$ are disjoint nontrivial connected sets unioning to $X$.
Note: I used the classic lemma: If $X$ is connected, $K\subseteq X$ is connected, and $X\setminus K=U\cup V$, then $K\cup U$ and $K\cup V$ are connected.
Simplification suggested by @Daron: Let $C$ be one component of $X\setminus K$; $C$ is nontrivial. Then $X\setminus C$ is also connected and nontrivial and as it is equal to $K$ with the potential addition of some components of $X\setminus K$ (these components limit to $K$).