There is a statement about locally convex spaces in Reed & Simon, Methods of Modern Mathematical Physics (Vol I, Section V.1) that is given without a proof.
The statement is:
Given two families of seminorms $\{\rho_\alpha\}_{\alpha \in A}$ and $\{d_\beta\}_{\beta \in B}$ over a locally convex space X, if the families generate the same natural topologies, then for each $\alpha \in A$, there are $\beta_1, \ldots, \beta_n \in B$ and $C > 0$ such that for all $x \in X$:
$$\rho_\alpha(x) \leq C(d_{\beta_1}(x) + \ldots + d_{\beta_n}(x))$$
And correspondingly, for each $\beta \in B$, there are $\alpha_1, \ldots, \alpha_n \in A$ and $D > 0$ such that for all $x \in X$:
$$d_\beta(x) \leq D(\rho_{\alpha_1}(x) + \ldots + \rho_{\alpha_n}(x))$$
The natural topology generated by a family of seminorms $\{\rho_\alpha\}_{\alpha \in A}$ is defined to be the weakest topology such that each of the seminorms and vector addition are continuous.
How would you go about proving the existence of C and $\beta_1, \ldots, \beta_n \in B$, given that the natural topologies of the two families are equivalent? The previous part of the proposition also states that we know that each $\rho_\alpha$ is continuous in the d-natural topology (and vice versa).
This follows from the following result: Let $X$ be a locally convex space where the topology is generated by the family of seminorms $\{p_{\alpha} : \alpha \in \mathcal{A} \}$. If $p$ is a continuous seminorm on $X$, then there exist $\alpha_{1}, \ldots , \alpha_{n}\in \mathcal{A}$ and $c_{1}, \ldots , c_{n} \in (0, \infty )$ such that for all $x\in X$,
$$p(x) \leq \sum_{i=1}^{n}c_{i}p_{\alpha_{i}}(x).$$
To show this, note that $\{x\in X:p(x) < 1\}$ is open in $X$, and as the collection
$$\left\{ \bigcap_{\alpha \in F}\{x\in X: p_{\alpha}(x) < \varepsilon_{\alpha} \}: \varepsilon_{\alpha} \in (0, \infty ), F\subseteq \mathcal{A} \text{ finite} \right\}$$
forms a neighbourhood base of $0$, there exist $\alpha_{1}, \ldots , \alpha_{n} \in \mathcal{A}$ and $\varepsilon_{1}, \ldots , \varepsilon_{n} \in (0, \infty )$ such that
$$\bigcap_{i=1}^{n}\{x\in X: p_{\alpha_{i}}(x) < \varepsilon_{i} \} \subseteq \{x\in X:p(x) < 1\}.$$
If $x\in X$ and $\sum_{i=1}^{n}\varepsilon_{i}^{-1}p_{\alpha_{i}}(x) < 1$, then $p_{\alpha_{i}}(x) < \varepsilon_{i}$ for each $i \in \{1, \ldots , n\}$, so it follows that $p(x) < 1$. So it follows that
$$\{x\in X: \sum_{i=1}^{n}\varepsilon_{i}^{-1}p_{\alpha_{i}}(x) < 1 \} \subseteq \{x\in X: p(x) < 1\}.$$
For $x\in X$, let $\alpha := \sum_{i=1}^{n}\varepsilon_{i}^{-1}p_{\alpha_{i}}(x)$. Then if $\varepsilon >0$, $\sum_{i=1}^{n}\varepsilon_{i}^{-1}p_{\alpha_{i}}((\alpha + \varepsilon )^{-1}x) =(\alpha + \varepsilon )^{-1}\alpha <1$, so $p((\alpha + \varepsilon )^{-1}x)<1$ and so $p(x) < \alpha + \varepsilon $. As this holds for all $\varepsilon >0$, $p(x) \leq \alpha = \sum_{i=1}^{n}\varepsilon_{i}^{-1}p_{\alpha_{i}}(x)$. As this holds for all $x\in X$, this proves the desired result.
To apply this result to the particular case of interest, let $\tau_{\rho}$ denote the locally convex topology generated by $\{\rho_{\alpha} : \alpha \in A\}$ and let $\tau_{d}$ denote the locally convex topology generated by $\{d_{\beta} : \beta \in B\}$. Suppose that $\tau_{d}$ is contained in $\tau_{\rho}$. By the definition of the topology on $\tau_{d}$, for each $\alpha \in A$, $\rho_{\alpha}$ is a continuous seminorm on $X$. By the result proved above, there exist $\beta_{1}, \ldots , \beta_{n}\in B$ and $C>0$ such that for all $x\in X$,
$$\rho_{\alpha}(x) \leq \sum_{i=1}^{n}C d_{\beta_{i}}(x) \leq C\left(\sum_{i=1}^{n}d_{\beta_{i}}(x) \right).$$
The other corresponding condition is proved in an essentially identical manner.