Conditional Expectation of two random variables

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Let $X, Y$ be two random variables in $L^2(\Omega, \mathscr{F}, \mathbb{P})$. If $$\mathbb{E}(X|\sigma(Y)) = Y, \mathbb{E}(Y | \sigma(X)) = X \ \mbox{a.s.},$$ then $X = Y$ a.s.

It does not look very complicated, but I do not know what I should do. Actually, I am not quite understand the concept and motivation for conditional expectation. Could anyone help about verifying the statement ? It will be great if you can suggest me some good and basic materials treating conditional expectation (I read in Durett, but I cannot follow mostly what is written there)