Conditional expectation property on two chained sigma-algebras

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I'm stuck with this problem: Let $\mathscr G$ and $\mathscr F$ two sub-sigma-algebras of $\mathscr F_0$ such that $\mathscr G \subset \mathscr F$. If $X$ is a random variable (measurable) on $\mathscr F_0$ with $E(X) < \infty$, then

$E[(X - E(X|\mathscr G))^2] = E[(X - E(X|\mathscr F))^2] + E[(E(X|\mathscr F) - E(X|\mathscr G))^2]$

I have tried many things, like unfolding the squared terms on both sides two apply some use of the tower property but nothing has worked.

Any help would be really appreciated.

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It really is a matter of expanding and using the tower law. I'd recommend giving it another shot. If not, here's how it goes down.

The left side, when expanded is: $$E[X^2 - 2X E[X|F] + E[X|G]^2].$$ The right side is $$E[X^2 - 2 X E[X|F] + E[X|F]^2] + E\left[E[X|F]^2 - 2E[X|F]E[X|G] + E[X|G]^2 \right].$$

Show the equality you're looking for is equivalent to showing $$E[-XE[X|G]] = E\left[ E[X|F]^2 - X E[X|F] - E[X|F]E[X|G]\right].$$

Note that $$E[-XE[X|G]] = E[E[-XE[X|G] | F] ] = E[E[X|G] E[-X| F] ] = -E[E[X|G]E[X|F]].$$

Similarly, we gave $E[X E[X|F]] = E[E[X|F]^2]$. This completes the proof.