I have to prove this $$E(Var(Y|X))=(1-\rho^2)Var(Y)$$ but I got stuck and don't know how to continue.
This is what I've done so far based on this variance formula $Var(Y)=E(Var(Y|X))+ Var(E(Y|X))$
$$Var(Y|X)= E(Y^2|X)- (E(Y|X))^2$$ $$=Var(Y)- Var(E(Y|X))$$ $$=Cov(Y,Y)- E(E(Y|X))^2- E(Y)^2$$ I get to the part when I relate the covariance in order to get the correlation coefficient, but I don't know what to do from there, or maybe what I've done is wrong, so I'll be grateful if any of you can help me out with this.
Let's work from your decomposition formula (the "law of total variance"): $$\mathrm{Var}(Y) = \mathbb{E}(\mathrm{Var}(Y|X)) + \mathrm{Var}(\mathbb{E}(Y|X))$$ Rearranging this, you get $$\mathrm{Var}(Y)\bigg(1 - \frac{\mathrm{Var}(\mathbb{E}(Y|X))}{\mathrm{Var}(Y)}\bigg) = \mathbb{E}(\mathrm{Var}(Y|X)).$$ So you really just need to show that $\mathrm{Var}(\mathbb{E}(Y|X))\big/\mathrm{Var}(Y) = \rho^2$. Try working this out from here.