Find C1 so that f is a Join Density Function

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How exactly can I find the value of $C_{1}$ so that f is a joint density function?

$$f(r,\theta)= \begin{cases} C_{1}(1-r^{2}), & \text{if} (r,\theta)∈ R\\ 0, & \text{otherwise} \end{cases}$$

Where R is the region inside of r = 2+4cosθ (which includes the inner loop)