First find $E(U), E(\frac{1}{V}), E(U^2),E(\frac{1}{V^2})$.
When I consider finding $E(U)$ I feel as though integrating over the pdf of the F distribution multiplied by $u$ will leave me with a spare $u$. Is there a better strategy to consider? I know that the F distribution is made up of two independent Chi-Square distributions, perhaps I should calculate the expected values separately?
$\newcommand{\E}{\operatorname{E}}$ $$ F = \frac{U/r_1}{V/r_2} $$ where $U\sim\chi^2_{r_1}$ and $V\sim\chi^2_{r_2}$ and $U,V$ are independent. \begin{align} & \E(F) = \overbrace{\E\left( \frac{U/r_1}{V/r_2} \right) = \E(U/r_1)\E\left( \frac 1{V/r_2} \right)}^{\text{because of independence}} \\[8pt] = {} & \frac {r_2}{r_1} \E(U)\E\left(\frac1V\right) = \frac{r_2}{r_1} r_1 \E\left(\frac 1 V\right) = r_2\E\left(\frac 1 V\right) \end{align} Here I have assumed you know that $\E(\chi^2_{r_1})=r_1$. To find $\E\left(\frac 1 V\right)$, evaluate $$ \int_0^\infty \frac 1 v f(v)~dv $$ where $f$ is the $\chi^2_{r_2}$ density, i.e. $$ \frac 1 {\Gamma(r_2/2)} \int_0^\infty \frac 1 v \left(\frac v 2\right)^{(r_2/2)-1} e^{-v/2}\frac{dv}2. $$ Letting $w=v/2$, this becomes \begin{align} & \frac 1 {\Gamma(r_2/2)} \int_0^\infty \frac 1 {2w} w^{(r_2/2)-1} e^{-w}~dw \\[8pt] = {} & \frac 1 {2\Gamma(r_2/2)} \int_0^\infty w^{(r_2/2)-2} e^{-w}~dw \\[8pt] = {} & \frac{\Gamma((r_2/2)-1)}{2\Gamma(r_2/2)} = \frac{1}{2\left( \frac{r_2}2-1 \right)} = \frac{1}{r_2-2}. \end{align}
In a similar way, one finds $\E(F^2)= \E\left(\frac{U^2}{V^2}\right)$. Finally, $\operatorname{var}(F) = \E(F^2)-(\E(F))^2$.