Folland Proves in Lemma 3.26 that if $F \in BV$, then $T_F+F$ and $T_F-F$ are increasing, where: 
I can sort of follow the proof in Folland, but I don't understand why $T_F+F$ and $T_F-F$ are increasing for a BV function visually or graphically. Say $sin(x)$ on $[0,2 \pi]$ is a BV function. I know that $T_F$ is increasing, but why are $T_F +sin(x)$ and $T_F-sin(x)$ increasing? I can't visualize why such is true. A picture would really help me understand. Thanks. I just need more visual help for understanding the definition of total variation.

I hope this helps
Proof: Suppose $x < y$ and $\epsilon > 0$. Choose $x_0 < x_1 < \ldots < x_n = x$ such that $$\sum_{1}^{n}[F(x_j) - F(x_{j-1}] > T_F(x) - \epsilon$$ Note that, $$|F(y) - F(x)| + \sum_{1}^{n}[F(x_j) - F(x_{j-1}] \leq T_F(y)$$ and $$F(y) = [F(y) - F(x)] + F(x)$$ So we have \begin{align*} T_F(y) \pm F(y) &\geq \sum_{1}^{n} [F(x_j) - F(x_{j-1}] + |F(y) - F(x)| \pm [F(y) - F(x)] \pm F(x)\\ &\geq T_F(x) - \epsilon \pm F(x) \end{align*} Since $\epsilon$ is arbitrary we are done.