Let $f$ be a continuous function whose domain includes $[0,1]$, such that $0 \le f(x) \le 1$ for all $x \in [0,1]$, and such that $f(f(x)) = 1$ for all $x \in [0,1]$. Prove that $\int_0^1 f(x)\,dx > \frac34$.
Here's all that I have, from the Mean Value Theorem, we have some $c\in[0,1]$, and $a$, such that $$a=f(c)=\int_0^1 f(x)dx.$$ By the Extreme Value Theorem, there exist some $m$, $n\in[0,1]$ such that $$f(m)\ge f(x)\ge f(n).$$ I'm stuck here. Is this the right approach? Where do I go from here?
I also got to know what the very fact that $f(f(x))=1$ shows that there is some $x$ such that $f(x)=1$ because the range of $f(x)$ is the domain of $f(x)$ (which I'm still trying to understand; I know what it means, I'm just trying to take it in).

$f(1)=f(f(f(1)))=(f\circ f) (f(1))=1$
$f([0,1])=[a,1]$ for some $a >0$ since the image is connected hence an interval ending at $1$ and compact hence the interval is closed while obviously $f([a,1])=1$ so $a >0$
But now on $[0,a], f(x) \ge a$ so $\int_0^1f(x)dx=\int_0^af(x)dx+\int_a^1f(x)dx \ge a^2+1-a \ge 3/4$ and we cannot have equality since then $a=1/2$ and because $f(1/2)=1, f(x) \to 1, x \to 1/2, x<1/2$ so $f$ cannot be identically $1/2$ on $[0,1/2)$ and it is bigger on at least a small interval near $1/2$
Note that by choosing that interval very small and making $f$ linear there (and $1/2$ before, $1$ after) we can get the integral $3/4+\epsilon$ so the result is sharp.
Done!