my question is how can i get a equation out of this i have gathered the following
$$ y = a|x-h| + k$$
$$y = a|x-1| - 4$$ ($a$ i don't know yet and this is where i have a question)
to find $a$ can i just use any point in the graph and plug it in the equation or is their any other ways of doing it?

It seems that in your equation $a=2$ to make the equation $y=2|x−1|−4$.
Verify this from the points: $(1, -4)$, $(3,0)$, and $(-1, 0)$.
$a$ is the slope of your equation.