How would I parametrize $$\left(4-\sqrt{x^2+y^2}\right)^2 +z^2=1$$
I am really struggling to parametrize this surface.
Here is what I observed the surface is $$(4-r)^2+z^2=1$$ so perhaps we can try and use some kind of polar coordinates to parametrize the surface that would normally involve getting a surface of the form $r=f(\theta,z)$.
But I really don't know how to proceed with this one.
Any help?

Based on our comment discussion, I would proceed as follows. Our surface is given by the equation $$ \left(4 - \sqrt{x^2 + y^2}\right)^2 + z^2 = 1. $$
Note that we have a thing squared plus a thing squared equals 1. This reminds me of $\cos^2 \theta + \sin^2 \theta = 1$. So, I'd like to parameterize so that I get something like $$ \underbrace{\left(4 - \sqrt{x^2 + y^2}\right)^2}_{\cos^2\theta} + \underbrace{z^2}_{\sin^2\theta} = 1. $$
Well, parameterizing $z$ is easy. Just let $z = \sin \theta$. A little more work is required for $x$ and $y$. So far for $x$ and $y$ all we have is $ 4 - \sqrt{x^2+y^2} = \cos\theta$. We can rewrite this as $$4 - \cos\theta = \sqrt{x^2 + y^2}.$$
Thinking in terms of polar coordinates as you were, if $x = r\cos\phi$ and $y = r\sin\phi$, then $\sqrt{x^2 + y^2} = r$. Note that I am ignoring issues about positive vs. negative square roots here. Anyway, in our case we clearly want $r = 4 - \cos\theta$. This therefore gives us $x = (4-\cos\theta)\cos\phi$ and $y = (4-\cos\theta)\sin\phi$.
So the final parameterization is: $$ (x,y,z) = \big((4-\cos\theta)\cos\phi, \ (4-\cos\theta)\sin\phi, \ \sin\theta\big)$$
Note that this is different from the provided answer you mentioned, but both parameterizations are correct (except for the $z$-coordinate being $\sin b$ -- I still maintain that the $z$-coordinate is supposed to be $\sin a$ in the answer you mentioned). You can verify them both by plugging them into the equation. I believe they have $4+$ where I have $4-$ because where I said $$ \left(4 - \sqrt{x^2+y^2}\right)^2 = \cos^2\theta \Rightarrow 4 - \sqrt{x^2+y^2} = \cos\theta, $$ they said $$ \left(4 - \sqrt{x^2+y^2}\right)^2 = \cos^2\theta \Rightarrow 4 - \sqrt{x^2+y^2} = -\cos\theta. $$