How to prove that number is perfect square if the sum of digits or the digit root is 1, 7, 4 or 9

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I recently need to show this for one problem, and I saw this video on youtube where the creator claims that a number is perfect square if the sum of digits or the digit root (sum of sum of digits and so on..) is 1, 4, 7 or 9.

Here is link to the video: https://www.youtube.com/watch?v=hNj2Fr72as8

I'm not sure how to prove this, can you show me how to start writing the proof.