what I've tried so far :
$$\begin{align} & s , t \in \mathbb{R} \\ & | F(s) - F(t) |= \frac{|s(1+t^2) - t(1+s^2)|}{|(1+s^2)(1+t^2)|} \leq| s(1+t^2) - t(1+s^2)| \\ & \leq |s-t| + |st||s-t| \\ \end{align}$$
since $s , t \in \mathbb{R} $ I don't know how to proceed anymore, any help will be greatly appreciated.
We have
\begin{align*} \lvert F(s) - F(t) \rvert = \frac{\lvert s(1+t^2) - t(1+s^2) \rvert}{(1+s^2)(1+t^2)} = \frac{\lvert (1-st)(s-t) \rvert}{(1+s^2)(1+t^2)}. \end{align*}
Now using the AM-GM inequality,
$$ \lvert 1-st \rvert \leq 1+|st| \leq 1+\frac{s^2+t^2}{2} \leq 1+s^2+t^2+s^2t^2 = (1+s^2)(1+t^2), $$
and so, it follows that
$$ \lvert F(s) - F(t) \rvert \leq \lvert s - t \rvert. $$
Addendum. If the mean-value theorem is available to you, the proof can be made a a bit easier (or more routine, to be precise): there exists $\xi$ between $s$ and $t$ such that
$$ \left| F(s) - F(t) \right| = \left| F'(\xi) \right| \left| s - t \right| = \left|\frac{1-\xi^2}{(1+\xi^2)^2} \right| \left|s - t\right|, $$
and it is clear that the prefactor is bounded from above by $1$, hence we get $\leq \left| s - t\right|$.