For instance $3x^2 - 11x + r$, I understand the value of $r$ is $6$ through trial and error but trial and error is extremely inefficient and time consuming thus not useful in exam situations, How would I solve this?
And also : If $x^2 +px + q$ is a factor of $x^3 + ax^2 + b$,
prove that:
$b = q(a-p)$
For your second question, long division gives us: $$ \require{enclose} \begin{array}{rll} x + k \phantom{0000000000i} && \\[-3pt] x^2+px+q \enclose{longdiv}{x^3+ax^2+0x+b}\kern-.2ex \\[-3pt] \underline{x^3+px^2+qx\phantom{00ii}} && \\[-3pt] \phantom{0} kx^2-qx+b \phantom{0000i}&& \hbox{(set $k=a-p$)} && \\[-3pt] \underline{kx^2+kpx+kq}\phantom{0ii} && \\[-3pt] -(q+kp)x+b-kq && \\[-3pt] \ \\[-3pt] \phantom{00} \end{array} $$ So we expect $-(q+kp)x+b-kq$ to be $0$. Therefore we've established that $$(x^2+px+q)(x+a-p)=x^3+ax^2+b.$$ In this arrangement, $b$ is clearly the result of multiplication of the constants, i.e. $b = qa - qp = q(a-p)$.