Let $T$ be a (possibly unbounded) selfadjoint nonnegative operator on a Hilbert space $H$ with domain $D$. Assume that $\langle T u, u \rangle \leq c$ for some $c>0$ and some $u\in D$.
I found stated that $\forall d>0$ the inequality $\|1_{[d,\infty)}(T) \ u \|^2\leq \frac{c}{d}$ holds, where $1_{[d,\infty)}(T)$ denotes the spectral projector of $T$ corresponding to the interval $[d,\infty)$.
How can I prove this? I thought to involve the spectral theorem somehow, but I don't know where to start. Thanks for any help.
I think it's also instructive to look at this via the multiplication operator version of the spectral theorem. I'm not sure offhand of a canonical reference for this statement (can anyone supply one?) so I'll give it here.
It is a simple exercise to show that:
$M_\phi$ is self-adjoint
$M_\phi$ is a bounded operator iff $\phi$ is an (essentially) bounded function
$M_\phi$ is nonnegative definite iff $\phi \ge 0$ almost everywhere
It is also easy to see how the functional calculus works for such operators: if $g : \mathbb{R} \to \mathbb{R}$ is measurable, then $g(M_\phi) = M_{g \circ \phi}$.
Informally, this says that, up to unitary equivalence, any self-adjoint operator is a multiplication operator. This also gives a functional calculus: $g(T) = U^{-1} M_{g \circ \phi} U$.
Now back to your problem. Thanks to this version of the spectral theorem, it suffices to handle the case when $T$ is a multiplication operator $M_\phi$ on some measure space $(X,\mu)$. Since $T$ is nonnegative, $\phi \ge 0$ a.e. Now we are trying to estimate $$\|1_{[d,\infty)}(T) u\|^2 = \int_X |1_{[d,\infty)}(\phi(x)) u(x)|^2\,\mu(dx) = \int_X 1_{\{\phi \ge d\}}\,u^2\,d\mu = \nu(\{\phi \ge d\})$$ where $\nu$ is the measure $\nu(B) = \int_B u^2\,d\mu$.
On the other hand, $$\langle Tu , u \rangle = \int_X \phi u^2\,d\mu = \int_X \phi \,d\nu.$$
So we can rewrite the statement we want to prove as: $$\nu(\{\phi \ge d\}) \le \frac{1}{d} \int_X \phi\,d\nu.$$ But this is nothing but Markov's inequality!