So, apparently, $\text{instantaneous speed} = |\text{instantaneous velocity}|$.
But what about average speed? Is $\text{average speed} = | \text{average velocity} |$?
I can't find suitable explanations online and I keep finding contradicting explanations as well!
Average speed is given by $$\frac{\displaystyle\int_{t_1}^{t_2}|v(t)|\,dt}{t_2-t_1} $$ where $\int_{t_1}^{t_2}|v(t)|\,dt$ is total distance traveled and $t_2-t_1$ is the change in time.