We are observing a point in a two-dimensional Cartesian coordinate system which, at the initial time, is at the origin (0,0) ; one second later, the point moves to coordinate (0,1), and another second later, the point moves to coordinate (1,1), etc. The dataset that describes this movement is as follows:
instant 0: (0,0)
instant 1: (0,1)
instant 2: (1,1)
instant 3: (1,0)
instant 4: (2,0)
instant 5: (2,1)
instant 6: (2,2)
instant 7: (1,2)
instant 8: (0,2)
instant 9: (0,3)
instant 10: (1,3)
instant 11: (2,3)
instant 12: (3,3)
instant 13: (3,2)
instant 14: (3,1)
instant 15: (3,0)
instant 16: (4,0)
instant 17: (4,1)
instant 18: (4,2)
instant 19: (4,3)
instant 20: (4,4)
instant 21: (3,4)
instant 22: (2,4)
instant 23: (1,4)
instant 24: (0,4)
instant 25: (0,5)
instant 26: (1,5)
instant 27: (2,5)
instant 28: (3,5)
instant 29: (4,5)
...
and so on. According to the dataset, could someone help find me an equation that gives coordinates for a given instant
I know I can solve this with the following graph
layer1: 1+1+1 = 3
layer2: 2+2+1+3 = 8
layer3: 3+3+1+8 = 15
layer4: 4+4+1+15 = 24
layer5: 5+5+1+24 = 35
layer6: 6+6+1+35 = 48
layer7: 7+7+1+48 = 63
How can I describe the problem and solution in a professional way?

In order that this question doesn't remain without answer, here is a Matlab program implementing formula $(x,y)\mapsto $t=t_{x,y}$.
$$t_{x,y}=m(m+1)+(y-x)(-1)^{\operatorname{mod}(m,2)} \ \text{where} \ m=\max(x,y)$$
that one can find in the OEIS item A319514 mentionned by @peterwhy :
The reciprocal function, $t \mapsto (x,y)$ given by @durianice here can be implemented like this :