Suppose we are given an ergodic Markov Chain $(X_n)_{n\in\mathbb{N}_0}$ (finite state space $E$). By "ergodic" i mean that one can reach any state from any other state in finitely steps with non-zero probability.
Say $X_0=s_0$ almost surely. Let $s,s'\in E$ with $\mathbb{P}(X_{n+1}=s'\mid X_n=s)>0$ for all $n\in\mathbb{N}_0$. I am interested in the expectation of $\tau_{s,s'}:=\inf\{n\in\mathbb{N}_0\mid X_n=s,X_{n+1}=s'\}$. I am familiar with the system of equations for the case, when only one state is hit, see e.g. Grinstead in Section 11.5.
How does one tackle $\mathbb{E}[\tau_{s,s'}]$? More specifically, I would like to find some sort of lower bound on this expectation that behaves somewhat like $1/\mathbb{P}(X_{n+1}=s'\mid X_n=s)$ (my intuition tells me that this should be a lower bound, but certainly not the sharpest). Any reference or help is appreciated.
Define $Y_0 = (X_1,X_0), Y_1 = (X_2,X_1)...$ etc. Then $Y_n$ is a Markov process and $$\tau_{s,s'} = \inf\{n: Y_n = (s,s')\} = \tau^Y_{(s,s')}.$$ That is, you can use the same theory, with the addition that you might want to average over the state $X_1$, i.e. $$\mathbb{E}[\tau_{s,s'} \vert X_0 = s_0] = \mathbb{E}[\tau^Y_{(s,s')} \vert X_1, X_0 = s_0]$$
Edit A partial answer on your bound:
Let $\pi$ be the stationary distribution of the chain $X$. The stationary distribution of $Y$ is then $\tilde{\pi}(s,s') = p(s'\vert s) \pi(s)$ where $p$ is the transition probabilities of $X$.
We have the following identity (cf. your reference) : Let $R_{(s,s')}$ denote the first recurrence time to state $(s,s')$ when starting in $(s,s')$. Then
$$\frac{1}{\tilde{\pi}(s,s')} = \mathbb{E}[R(s,s')] = 1 + \sum_{(s'',s''')} \mathbb{P}[Y_1 = (s'',s''') \vert Y_0 = (s,s')] \mathbb{E}[\tau_{(s,s')} \vert Y_0 = (s'',s''')].$$
Now we can only transition from $(s,s')$ to states that have first entry $s'$, hence the right side is $$\sum_{s'''} \mathbb{P}[X_1 = s''' \vert X_0 = s'] \mathbb{E}[\tau_{(s,s')} \vert Y_0 = (s',s''')] = \mathbb{E}[\tau_{(s,s')} \vert X_0 = s'].$$
This gives you then that $$ \frac{1}{p(s' \vert s)\pi(s)} - 1 = \mathbb{E}[\tau_{(s,s')} \vert X_0 = s']$$