Let $(X,B,\mu)$ be a probability space and $T\colon X\rightarrow X$ is measure preserving. Let $A\in B$ such that $\mu(A)>0$. Then I am asked to prove the following claims:
- The set of positive integers $n$ such that $\mu(T^{-n}(A)\cap A)>0$ is infinite.
- The above set of positive integers $n$ has bounded gaps (i.e. if the set consists of $n_1<n_2<\dots$ then there is a constant $K$ such that $n_{j+1}-n_j\leqslant K$ for each $j$).
I have done the first part, need help in the second part. Thank you so much.
For sake of completeness, I also give the answer for the first claim.
Let $E:=A\cap \bigcap_{j\geqslant 1}T^{-j}(A^c)$. The sets $T^{-p}E, p\geqslant 1$ are pairwise disjoint hence $\mu(E)=0$. This gives that $\mu\left(A\cap\bigcup_{j\geqslant 1}T^{-j}(A)\right)=\mu(A)>0$. In particular, this proves that there exists $n$ such that $\mu(A\cap T^{-n}(A))>0$. Let $n:=\sup\{k, \mu(A\cap T^{—k}(A))>0\}$ and assume it is bounded, say by the integer $M$. The same reasoning with $T$ replaced by $T^{M+1}$ yields a contradiction.
Let $\{n_k\}$ be the sequence given by the first point, and let $I:=\{0\}\cup\{n_k,k\in\Bbb N\}$. We define $$S:=A\cap \bigcap_{j\notin I}T^{-j}(A^c)\cap \bigcup_{k=1}^{+\infty}T^{-n_k}(A).$$
Claim: $\mu(S)=\mu(A)$.
Indeed, $\mu(S)=\mu\left(A\cap \bigcup_{k=1}^{+\infty}T^{-n_k}(A)\right)-\mu\left(A\cap \bigcup_{k=1}^{+\infty}T^{-n_k}(A)\cap\bigcup_{i\notin I}T^{-j}(A)\right)$; the first term is $\mu\left(A\cap \bigcup_{j=1}^{+\infty}T^{-j}(A)\right)=\mu(A)$ and the second $0$.
Fix an integer $k$. Then the family $T^{-j}S,j\in\{0,\dots,n_{k+1}-n_k-1\}$ consists of pairwise disjoint sets. Hence $\mu(S)(n_{k+1}-n_k)\leqslant 1$.
Remarks: