Let Q be a diagonal $n\times n-$matrix with entries are non-negative and $<1$.
Im trying to find X a semi-orthogonal $d\times n-$matrix ($XX^T=I_{id}$) that minimize $$\Vert XQX^T\Vert$$ where $d<n$ and $\Vert A\Vert=\sup(\Vert Ax\Vert_1 \ x\in\mathbb{R^d}, \Vert x\Vert_1=1)$ and $\Vert.\Vert_1$ is the euclidean norm
Let us note $\lambda_0,...,\lambda_{n-1}$ the eigenvalues of $Q$. Without loss of generality, suppose $\lambda_0 >= \lambda_1 >= ... >= \lambda_{n-1}$. Let us also note $x_0, ...,x_{n-1}$ the corresponding eigen vectors.
To start you off you can first show that $\dim(Im(X^T)) = d$.
Then you can show that $\|XQX^T\| = min_{\mathbb{R}x_{i} \subset Im(X^T)} \lambda_{i}$. (The smallest eigen value such that the corresponding eigen space is included in the image of $X^T$).
This should give you a clearer idea of what a solution X looks like.