I've come across the two following claims regarding the properties of conditional expectation:
$$ \mathsf{E} \Big\{ \mathsf{E}\big[Y\, \big|\, F(X) \big]\; \Big|\; X \Big\} = \mathsf{E}\big[Y\, \big|\, F(X) \big] \tag{1} $$
and
$$ \mathsf{E} \Big\{ \mathsf{E}\big[Y\, \big|\, X \big]\; \Big|\; F(X) \Big\} = \mathsf{E}\big[Y\, \big|\, F(X) \big]\,, \tag{2} $$
where $F(\cdot)$ is a given function on the range of $X.$
How does one show this?
Observe that
$$ \sigma \big(F(X)\big) \subseteq \sigma(X)\,. $$
Therefore, (1) and (2), written above, follow immediately from the tower property.