Let $H$ be a Hilbert space over the scalar field $\mathbb{C}$. Furthermore let $T$ be a bounded, self-adjoint linear operator on $H$. Now show that $$ T \text{ positive} \iff \sigma(T) \subseteq [0, \infty) $$ I know that if $T$ is positive, the eigenvalues are non-negative, so that proves this theorem for a part of the spectrum of $T$. I am sure I have to apply the spectral theorem in this situation, but I don't find a good approach to this problem.
So how can I approach this proof? I am struggling to understand this theorem
Suppose that $T$ is positive in the sense $\langle Tx,x\rangle\geq0$ for all $x\in H$. Obviously $T$ is self-adjoint because $\langle Tx,x\rangle\in\mathbb{R}$. This shows that $\sigma(T)\subset\mathbb{R}$ (why?) Now if $t<0$ we have $$|\langle (T-tI)x,x\rangle|=|\langle Tx,x\rangle-t\|x\|^2|\geq\langle Tx,x\rangle+|t|\|x\|^2\geq|t|\|x\|^2$$ But by Cauchy-Schwarz $|\langle (T-tI)x,x\rangle|\leq\|(T-tI)x\|\|x\|$, so combining these we get $$|t|\|x\|\leq\|(T-tI)x\|.$$ This shows that $T-tI$ is bounded below and also that $T-tI$ is 1-1. It is an easy result that an operator is invertible if and only if it has dense range and is bounded below. Since the range of $T-tI$ has orthogonal complement equal to $\ker((T-tI^*)=\ker(T-tI)=0$, [i used the well known $Range(S)^\bot=\ker(S^*)$] we have that $T-tI$ is invertible, i.e. $t\not\in\sigma(T)$. As $t$ was arbitrary, this shows $\sigma(T)\subset[0,\infty)$.
Conversely: If $\sigma(T)\subset[0,\infty)$, then $T$ is a positive element in the $C^*$-algebraic sense. So we may write $T=S^*S$ for some operator $S\in B(H)$. Then $\langle Tx,x\rangle=\langle S^*Sx,x\rangle=\langle Sx,Sx\rangle=\|Sx\|^2\geq0$.