Proving $f$ is constant almost everywhere when $f$ is bounded and measurable on a positive-finite measurable subset $X\subset\mathbb{R}$

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I've been looking everywhere for help (and I've haven't got very far as of yet [!]), and I unfortunately don't have much insight in terms of starting this proof. The problem-statement is given as followed:

Problem (Exact): Let $X$ be a measurable subset of $\mathbb{R}$, with finite, positive measure, $m(X)$. Let $f:X\rightarrow\mathbb{R}$ be bounded and measurable, such that $f$ obeys the relation ${\displaystyle{\bigg(\int_{X} ~f\bigg)^{2}=m(X)\int_{X}~f^{2}}}$. Prove that $f$ is almost everywhere constant.

I must apologize that I don't have much preliminary work, since I skipped over the problem and went onto working others. Any help, suggestions, recommendations, hints, tips, etc., will be GREATLY APPRECIATED! I recall that I kept getting stumped trying to bring the assumptions together to get somewhere close to a method to show $f$ is constant except on some zero set.

Also, I'm familiar with the (Lebesgue) measurability of $X$ given by either of the definitions $m^{*}(X)=\inf\big\{m(U):X\subset U,~U\text{ open}\big\}=m(X)=m_{*}(X)=\sup\big\{m(V):V\subset X,~V\text{ closed}\big\}$; or, e.g., $m^{*}(X)=\inf\bigg\{{\displaystyle{\sum\limits_{k=1}^{+\infty}|I_{k}|:X\subset\bigcup\limits_{k=1}^{+\infty}I_{k},~I_{k}\subset\mathbb{R}\text{ is open},~k\in\mathbb{N}}}\bigg\}$ and/or $X$ is measurable if for any test set $E\subset\mathbb{R}$ we have $m^{*}(E)=m^{*}(E\cap X)+m^{*}(E\cap X^{c})$.

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Basically this is just the "converse" of Schwarz's inequality. One has $$\left(\int_X f\right)^2=\left(\int_X 1\cdot f\right)^2\leq \int_X 1^2\cdot \int_X f^2 =m(X)\cdot\int_X f^2$$ with equality sign at $\ \leq\ $ iff there is a $\lambda\in{\mathbb R}$ such that $\ f(x)=\lambda \>1(x)\equiv\lambda$ almost everywhere on $X$ with respect to $m$.