In the diagram below, $ABCD$ is a convex quadrilateral, and $E, F, G, H$ are the midpoints of the sides. The line segments $\overline{AF}$, $\overline{BG}$, $\overline{CH}$, and $\overline{DE}$ bound a convex quadrilateral $PQRS$ inside $ABCD$. What is the ratio of the areas of the two quadrilaterals?

I know that if $ABCD$ is a parallelogram then the area of $PQRS$ is $1/5$ of the area of $ABCD$. However, the ratio approaches $1/6$ in the limit as $C$ approaches $D$, so the ratio cannot always be $1/5$.
Experiments suggest that $1/5$ is the maximum value and $1/6$ is the minimum value. Is this true?
Edit June 2018
A proof of this theorem was published in 2011.
Rick Mabry. “Crosscut Convex Quadrilaterals.” Mathematics Magazine, vol. 84, no. 1, 2011, pp. 16–25. JSTOR, JSTOR, www.jstor.org/stable/10.4169/math.mag.84.1.016.

It is true that 1/5 is the maximum value and 1/6 is the minimum value. The ratio of areas is preserved by non-singular affine transformations, i.e. transformations of the form $$T(x,y) = (ax + by + e, cx + dy + f)$$ where $ad - bc \ne 0$. By applying an appropriate affine transformation, we can arrange that $A = (0,0)$, $B = (2, 0)$, and $D = (0, 2)$.
Suppose that $C = (x, y)$. The quadrilateral $ABCD$ is convex if and only if $x > 0$, $y > 0$, and $x + y > 2$. Assuming that it is convex, the area of the quadrilateral is $x + y$, since the area of triangle $ADC$ is $x$ and the area of triangle $ABC$ is $y$.
The coordinates of the interior intersection points $P$, $Q$, $R$, and $S$ can be obtained by solving pairs of linear equations.
$$\begin{align*} P_x &= 2(x + 2)/(2x + y + 4)\\ P_y &= 2y/(2x + y + 4)\\ Q_x &= (x+2)(y+2)/(x + 3y + 2)\\ Q_y &= y(y + 2)/(x + 3y + 2)\\ R_x &= x(x + 2y)/(3x + 4y - 4)\\ R_y &= (y + 2)(x + 2y - 2)/(3x+4y-4)\\ S_x &= x/(2x + y - 1)\\ S_y &= 2(x + y - 1)/(2x + y - 1)\\ \end{align*} $$
Consequently, the area of $PQRS$ is a rational function of $x$ and $y$.
As Jack D'Aurizio observed, it is enough to prove that $$\Delta_1 := \text{Area}(ABCD) - 5\text{Area}(PQRS) \ge 0$$ and $$\Delta_2 := 6\text{Area}(PQRS) - \text{Area}(ABCD) \ge 0.$$ Although $\Delta_1$ and $\Delta_2$ are complicated rational expressions, they can be factored with the assistance of a computer algebra system. We obtain $$\Delta_1 = (x + y)(x - 2y + 2)^2(2x + y - 6)^2 / (2\Pi)$$ and $$\Delta_2 = 5(x + y)(2x^2 + xy + 8y - 8)(2xy + x + y^2 - 3y + 2) / \Pi,$$ where $$\Pi = (x + 3y + 2)(2x + y - 1)(2x + y + 4)(3x + 4y - 4).$$
It is not difficult to verify that each factor is nonnegative given that $x, y > 0$ and $x+y > 2$. This completes the proof that $$\frac16 < \frac{\text{Area}(PQRS)}{\text{Area}(ABCD)} \le \frac15.$$
My Python code is included below.