Let $\mathcal{F} \subseteq \mathcal{G}$.
Show that $$E((E(X\mid \mathcal{G})-E(X\mid \mathcal{F}))^2=E(E(X\mid \mathcal{G}))^{2}-E(E(X\mid \mathcal{F}))^{2}$$
My idea:
$$E((E(X\mid \mathcal{G})-E(X\mid \mathcal{F}))^2=E(E(X\mid \mathcal{G}))^{2}-2E(X\mid \mathcal{F})E(X\mid \mathcal{G})+E(E(X\mid \mathcal{F}))^{2}$$
So I basically need to show that
$$-2E(X\mid \mathcal{F})E(X\mid \mathcal{G})=-2E(E(X\mid \mathcal{F}))^2$$
I am attempting to use the tower property: $$-2E(X\mid \mathcal{F})E(X\mid \mathcal{G})=-2E(E(X\mid \mathcal{G})\mid \mathcal{F})E(X\mid \mathcal{G})=-2E(E(X\mid \mathcal{F})\mid \mathcal{G})E(X\mid \mathcal{G})$$
And since $E(X\mid \mathcal{G})$ is $\mathcal{G}-$measurable:
$$-2E(E(X\mid \mathcal{F})\mid \mathcal{G})E(X\mid \mathcal{G})=-2E(E(X\mid \mathcal{F})E(X\mid \mathcal{G})\mid \mathcal{G})$$
I do not know how to continue.
There is a mistake (typo?) in there. It should read
$$E((E(X\mid \mathcal{G})-E(X\mid \mathcal{F}))^2=E(E(X\mid \mathcal{G}))^{2}-2\color{red}{E}(E(X\mid \mathcal{F})E(X\mid \mathcal{G}))+E(E(X\mid \mathcal{F}))^{2}$$
(I suppose you use the convention that $EY^2=E(Y^2)$). This means that you actually need to show that
$$-2E(E(X\mid \mathcal{F})E(X\mid \mathcal{G})) = -2E(E(X \mid\mathcal{F})^2),$$ i.e.
$$E(E(X\mid \mathcal{F})E(X\mid \mathcal{G})) = E(E(X\mid\mathcal{F})^2). \tag{1}$$
Because of the tower property, we can write the "outer" expectation on the left-hand side as
$$E(\ldots) = E(E(\ldots \mid \mathcal{F}))$$
Next use that $E(X \mid \mathcal{F})$ is $\mathcal{F}$-measurable and the fact that $\mathcal{F} \subset \mathcal{G}$.