My textbook has used the following inequalities without any proof:
Let $X=\Bbb R^n$, then
$$\sqrt{\sum_{k=1}^{n} |u_k|^2}\leq \sum_{k=1}^{n}|u_k| \leq n\cdot \max\{|u_k|:1\leq k \leq n\} \leq n\cdot\sqrt{\sum_{k=1}^{n}|u_k|^2}.$$
The second inequality is obvious. But I am struggling with others.
$$\left(\sum_{k=1}^{n}|u_k|\right)^2{=\sum_{k,l=1}^{n}|u_k|\cdot|u_l|\\=\sum_{k=1}^{n}|u_k|^2+\sum_{k,l=1\\k\ne l}^{n}|u_k|\cdot |u_l|\\\ge \sum_{k=1}^{n}|u_k|^2}$$therefore $$\sqrt {\sum_{k=1}^{n}|u_k|^2}\le \sum_{k=1}^{n}|u_k|$$