Spectrum of nonnegative operator

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Let $A$ be a bounded, nonnegative operator on a complex Hilbert space $H$. Prove that the spectrum $$\sigma(A)\subset[0,+\infty].$$ We say that an operator $A$ is nonnegative if it is self adjoint and $$ \langle Au,u\rangle \geq 0 \ \ \ \forall u \in H.$$ It is exercise 9.5 page 240 from https://www.math.ucdavis.edu/~hunter/book/ch9.pdf.

A more general question, there is a theorem that for a self-adjoint operator $$ \sigma(A)\subset\left[-\|A\|,\|A\|\,\right],$$ but is it true that $$ \sigma(A)\subset[\underset{\|u\|=1}{\inf}\langle Au,u\rangle,\underset{\|u\|=1}{\sup}\langle Au,u\rangle ]?$$

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So we want to show that if $A-\lambda I$ is not invertible, then $\lambda\geq0$. There are three ways in which $A-\lambda I$ may fail to be invertible:

  1. $\ker(A-\lambda I)\ne\{0\}$. In this case $\lambda $ is an eigenvalue. So there exists a unit vector $v\in H$ with $Av=\lambda v$. Then $$\lambda=\langle\lambda v,v\rangle=\langle Av,v\rangle\geq0.$$
  2. $\ker(A-\lambda I)=\{0\}$, but $A-\lambda I$ is not bounded below. In this case, there exists a sequence $v_n$ of unit vectors with $(A-\lambda I)v_n\to0$. Then $\lambda=\langle\lambda v_n,v_n\rangle$, so $$\lambda=\lim\langle Av_n,v_n\rangle\geq0.$$
  3. $A-\lambda I$ is bounded below, but not surjective. This case has nothing to do with the sign of $\lambda$; it is just the fact that the residual spectrum of a selfadjoint operator is empty. As the image of a bounded below operator is closed, we get $$\ker (A-\lambda I)=\ker(A^*-\bar\lambda I)=\text{ran}\,(A-\lambda I)^\perp\ne\{0\};$$ this is a contradiction, since a bounded-below operator is injective. So no such $\lambda $ exists.

As for your last question, yes. For a selfadjoint operator (normal, actually), the convex hull of the spectrum is equal to the closure of the numerical range: $$ {\text{conv}}\,\sigma(A)=\overline{\{\langle Av,v\rangle:\ \|v\|=1\}.} $$