Let $A$ be a bounded, nonnegative operator on a complex Hilbert space $H$. Prove that the spectrum $$\sigma(A)\subset[0,+\infty].$$ We say that an operator $A$ is nonnegative if it is self adjoint and $$ \langle Au,u\rangle \geq 0 \ \ \ \forall u \in H.$$ It is exercise 9.5 page 240 from https://www.math.ucdavis.edu/~hunter/book/ch9.pdf.
A more general question, there is a theorem that for a self-adjoint operator $$ \sigma(A)\subset\left[-\|A\|,\|A\|\,\right],$$ but is it true that $$ \sigma(A)\subset[\underset{\|u\|=1}{\inf}\langle Au,u\rangle,\underset{\|u\|=1}{\sup}\langle Au,u\rangle ]?$$
So we want to show that if $A-\lambda I$ is not invertible, then $\lambda\geq0$. There are three ways in which $A-\lambda I$ may fail to be invertible:
As for your last question, yes. For a selfadjoint operator (normal, actually), the convex hull of the spectrum is equal to the closure of the numerical range: $$ {\text{conv}}\,\sigma(A)=\overline{\{\langle Av,v\rangle:\ \|v\|=1\}.} $$