If $T\in B(H)$ is invertible and for all $n\geq 1$, $\|T^n\|\leq M$, then $\sigma(T)\subset\{\lambda\in\mathbb{C}:|\lambda|\leq 1\}$.
Here, $\sigma ( T )$ is the spectrum of $T$ and $B(H)$ is the set of bounded operators on the Hilbert space $H$.
Do you think there is equality?
Let $\lambda \in \mathbb{C}$ with $|\lambda| > 1$. Let $S=T/\lambda$. Then for all $k$ we have that $\|S^k\| \leq \frac{M}{\lambda^k}$ and since $|\lambda|>1$ we have that the geometric series $\sum\frac{M}{\lambda^k}$ converges. Therefore the Neumann series $\sum S^k$ converges in the operator norm.
This gives that $(I - S)=(I-T/\lambda)$ is invertible $\Rightarrow (\lambda I-T)$ is invertible and thus $\lambda\not\in\sigma(T)$.
What do you mean by equality? If you mean $\sigma(T) = \{\lambda\in\mathbb{C}:|\lambda| \leq 1\}$ this is definitely not true. In general $\sigma(T)$ can be any compact subset of $\mathbb{C}$. So for example consider the fact that $\sigma(\lambda I) = \{\lambda\}.$