I am reading the proof of this statement:

Below are theorems and statement mentioned in the proof:
(i): Suppose $\beta$ is an infinite ordinal, then $\omega\leq \beta$ and $|\beta^\dagger| = |\beta|$
What I don't understand is why $\omega\subseteq n$ if $m\not\in \omega$. If $m\not\in\omega$, we have $\omega\subseteq m$ by 3.4.6. But $m\not\in n$, how is $\omega \in n$? And I have similar question for $n\subseteq m$. And I wonder why there is an injective function from $m^\dagger$ to $n$ especially we already have $n\subset m^\dagger$? Thank you