I proved that $W$ is $T^*-\text{invariant}$, and that $W$ is $T-\text{invariant}$.
I couldn't find a good way to prove that the operator $T_{|_W}$ is normal.
here's what I did so far:
$U=\text{Ker}(T) \Rightarrow U \cap W = \{0\} \Rightarrow \text{Ker}(T_{|_W}) = \{0\} \Rightarrow T_{|_W} \text{is one-to-one}$
I tried to prove it because there was a hint saying: "first show that $T_W$ is one-to-one".
Thanks guys :)
Edit: forgot to mention that $U \cap W = \{0\}$ comes from the fact that $V=U\oplus W$
If $W$ is a subspace of $V$ which is both $T$-invariant and $T^{*}$ invariant then $\left( T|_{W} \right)^{*} = T^{*}|_{W}$. This follows from the defining property of the adjoint operator. Now, in your case, $T|_{W} \colon W \rightarrow W$ is one-to-one, hence onto, hence invertible. Given $w \in W$, we have
$$ \left( T|_{W} \circ T^{*}|_{W} \right)(w) = (T \circ T^{*})(w) = T^3(w) = \left( T|_{W} \right)^3(w) \implies \\ T^{*}|_{W}(w) = \left( \left( T|_{W} \right)^{-1} \circ \left( T|_{W} \right)^3 \right)(w) = \left( T|_{W} \right)^2 (w).$$
Hence,
$$ \left( T|_{W} \right)^{*} \circ T|_{W} = T^{*}|_{W} \circ T|_{W} = \left( T|_{W} \right)^2 \circ T|_{W} = \left( T|_{W} \right)^3, \\ T|_{W} \circ \left( T|_{W} \right)^{*} = T|_{W} \circ T^{*}|_{W} = T|_{W} \circ \left( T|_{W} \right)^2 = \left( T|_{W} \right)^3 $$
and so $T|_{W}$ is normal.