If I have velocity u and vorticity $${\bf w}=\nabla \times {\bf u}$$
and the equation
$$ ({\bf u}\cdot \nabla){\bf u}=-{\bf u} \times {\bf w} +\nabla\frac{1}{2}|{\bf u}|^2 \tag{1} $$
How do I show that that the above equation can be cast into the form
$$ \frac{\partial {\bf u}}{\partial t} - {\bf u}\times {\bf w}=-\nabla(\frac{p}{\rho} +\frac{1}{2}|{\bf u}|^2)-\nu\nabla \times w $$
where $p$=pressure and $\nu=\frac{\mu}{\rho}$
$\newcommand{\vect}[1]{{\bf #1}}$ Start with the Navier-Stokes equation
$$ \frac{\partial \vect{u}}{\partial t} + (\vect{u} \cdot \nabla)\vect{u} - \nu\nabla^2\vect{u} = -\nabla \frac{p}{\rho_0} + \vect{g} \tag{1} $$
where $\rho_0$ is the (constant) density, $\vect{g}$ represent external forces and $\nu = \mu/\rho_0$ is the kinematic viscosity. I will assume you know how to show that
$$ (\vect{u}\cdot \nabla)\vect{u} = \color{blue}{\nabla \frac{1}{2}\vect{u}^2 + (\nabla \times \vect{u})\times \vect{u}} \tag{3} $$
Evaluating this into Eq. (1) you get
\begin{eqnarray} \frac{\partial \vect{u}}{\partial t} + \color{blue}{\nabla \frac{1}{2}\vect{u}^2 + (\nabla \times \vect{u})\times \vect{u}} - \nu\nabla^2\vect{u} &=& -\nabla \frac{p}{\rho_0} + \vect{g} \\ \Rightarrow~~~ \frac{\partial \vect{u}}{\partial t} + (\nabla\times\vect{u})\times\vect{u} - \nu\nabla^2\vect{u} &=& -\nabla \frac{p}{\rho_0} - \nabla\frac{1}{2}\vect{u}^2 + \vect{g}\\ \Rightarrow~~~ \frac{\partial \vect{u}}{\partial t} + \vect{\omega}\times\vect{u} -\nu\nabla^2\vect{u} &=& -\nabla\left(\frac{p}{\rho_0} + \frac{1}{2}\vect{u}^2\right) + \vect{g} \tag{4} \end{eqnarray}
Finally I will use the identity
$$ \nabla^2\vect{u} = \nabla(\underbrace{\nabla \cdot\vect{u}}_{=0}) -\nabla\times(\nabla\times\vect{u}) = \color{red}{-\nabla\times(\nabla\times\vect{u})} \tag{5} $$
Replacing this into Eq. (4)
$$ \frac{\partial \vect{u}}{\partial t} + \vect{\omega}\times\vect{u} +\nu\color{red}{\nabla\times(\nabla\times\vect{u})} = -\nabla\left(\frac{p}{\rho_0} + \frac{1}{2}\vect{u}^2\right) + \vect{g} \tag{6} $$
Rearranging this will led you to
$$ \frac{\partial \vect{u}}{\partial t} - \vect{u}\times\vect{\omega} = -\nabla\left(\frac{p}{\rho_0} + \frac{1}{2}\vect{u}^2\right) - \nu\nabla\times\vect{\omega} + \vect{g} $$
If $\vect{g} = -\nabla\phi$, that is, the force is conservative, you can also write this as
$$ \frac{\partial \vect{u}}{\partial t} - \vect{u}\times\vect{\omega} = -\nabla\left(\frac{p}{\rho_0} + \frac{1}{2}\vect{u}^2 + \phi\right) - \nu\nabla\times\vect{\omega} $$