Verifying Stokes' theorem with a disc

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$ \iint_S \nabla \times \mathbf F \cdot dS = \int_{\partial S} \mathbf F \cdot dr $

Where S is the disc $ x^2 + y^2 \le 1$ in the plane $z = 0 $

The vector Field is $ \mathbf F = x^2i + (2xy+x)j + zk $

I've worked out that $ \nabla \times \mathbf F = (2y+1)k $

Where do I go on from here?