I've been able to wrap my head around the continuous and discrete Fourier transform just fine. I understand that the Fourier transform brings you from the time domain into frequency domain, and that the Fourier transform is just the Laplace transform but where $\sigma$, the real valued portion of $s = \sigma + j\omega$, is set to $0$. So if the imaginary portion, $\omega$, is the frequency, what does the real $\sigma$ represent?
Furthermore, why is it not like this between the DTFT and the Z transform? The DTFT is a specialized case not where $\sigma=0$, but where $r$ in $z=re^{j\omega}$ is set to $0$, i.e when $|z|=1$. Do the real and imaginary parts of the signal change what they represent in continuous and discrete signals?
After doing a bit of reading, and watching videos, I've found the sigma is exactly what it seems, exponential growth and decay, basically system stability. You're looking at the response to an injection of a sinusoid whose amplitude increases or decreases exponentially. So not just the response to a certain frequency, but the response to a certain frequency as the amplitude changes exponentially over time.