When people are thinking, most of them have inner monologues. However, I'm facing problems because I don't know how to properly process Math expressions in my inner monologue. For example,
$$\mathrm{Hom}_{\mathcal{O}_X}(f^*\mathcal{G},\mathcal{F})\cong \mathrm{Hom}_{\mathcal{O}_Y}(\mathcal{G},f_*\mathcal{F})$$
or
$$\mathrm{id} \times \psi^{\otimes n}:\mathcal{F}\otimes \mathcal{L}^n \vert_U \cong \mathcal{F}\vert_U$$
Edit: There might be no canonical inner monologue, but I would like to gain some experience from others, since I am often anxious because I think mine sucks.
Moreover, if you speak multiple languages, in what language do you have numbers in your inner monologue?
I'm also curious about how do people without inner monologues think about Mathematics.
Expressions I am very familiar with usually don't translate into internal monologue for me, it feels more like I am sensing the underlying mathematical statement directly. For example, in $\int_a^b f(x) dx$ I don't feel compelled to put any linear order on the information - I perceive bounds, function and integration variable/measure in parallel.
If there is internal monologue, it is going to be in English (which is not my mother tongue), and may involve LaTeX-commands to "read" symbols.