Let $Q$ be a real symmetric positive semidefinite $n \times n$ matrix. Consider a set
$$ \Big\{ x \in \mathbb{R}^n \;\Big| \; x^{\rm T}Qx\le 1\Big\}, $$
which can be loosely described as an "elliptic cylinder". (It would be an ellipsoid if $Q$ was positive definite).
Question. What is the image of this set under a linear map $y = Cx$? One can assume that $C$ has full row rank, but no more than that.
I think that it will be $$ \Big\{ y \in \mathbb{R}^m \;\Big| \; y^{\rm T}Ry\le 1\Big\}, $$
where $R$ is some positive semidefinite matrix. But that is not enough: I actually want to find an explicit formula for $R$ (in terms of $Q$ and $C$) $-$ as elementary as it can be.
By changing the orthonormal bases in $\mathbb R^n$ and $\mathbb R^m$, we may assume that $C=\pmatrix{D&0}$ for some nonsingular matrix $D$. Let $$ Q=\pmatrix{X&Y^T\\ Y&Z}, \ M=\pmatrix{I_m&0\\ -Z^+Y&I_{n-m}} \ \text{ and } \ x=\pmatrix{u\\ v}.\tag{1} $$ As $Q$ is positive semidefinite, the range of $Y$ must lie inside the range of $Z$, i.e. $Y=ZW$ for some matrix $W$. It follows that $Y-ZZ^+Y=(Z-ZZ^+Z)W=0$. Hence $$ M^TQM=\pmatrix{X-Y^TZ^+Y&0\\ 0&Z} \ \text{ and } \ M^{-1}x=\pmatrix{u\\ v+Z^+Yu}. $$ Since $x^TQx=(M^{-1}x)^T(M^TQM)(M^{-1}x)$, we obtain $$ x^TQx=u^T(X-Y^TZ^+Y)u+(v+Z^+Yu)^TZ(v+Z^+Yu).\tag{2} $$ $M^TQM$ must be positive semidefinite because it is congruent to $Q$. Thus $X-Y^TZ^+Y$ and $Z$ are also PSD. Now define $$ R:=(D^{-1})^T(X-Y^TZ^+Y)D^{-1}\ \text{ and }\ y:=Cx=Du.\tag{3} $$ If $y=Cx$ for some $x$ with $x^TQx\le1$, $(3)$ shows that $u=D^{-1}y$ is uniquely determined by $y$ and $(2)$ shows that $u^T(X-Y^TZ^+Y)u\le1$. Yet, $u^T(X-Y^TZ^+Y)u$ is precisely $y^TRy$. Therefore $y^TRy\le1$. Conversely, if $y^TRy\le1$, put $u=D^{-1}y$ and $v=-Z^+Yu$ in $(1)$. Then $(2)$ shows that $x^TQx\le1$. Therefore $$ \{y:y^TRy\le1\}=\{y:y=Cx \text{ for some $x$ with $x^TQx\le1$}\}. $$ It remains to express $R$ in terms of $Q$ and $C$. Let $P=\pmatrix{0&0\\ 0&I_{n-m}}=I-C^+C$. Then \begin{align} R&=\pmatrix{(D^{-1})^T&0}\left[\pmatrix{X&Y^T\\ Y&Z}-\pmatrix{0&Y^T\\ 0&Z}\pmatrix{0&0\\ 0&Z^+}\pmatrix{0&0\\ Y&Z}\right]\pmatrix{D^{-1}\\ 0}\\ &=(C^+)^T\left[Q-QP(PQP)^+PQ\right]C^+\\ &=(C^+)^TQ^{1/2}\left[I-A(A^TA)^+A^T\right]Q^{1/2}C^+\quad(A=Q^{1/2}P)\\ &=(C^+)^TQ^{1/2}(I-AA^+)Q^{1/2}C^+\\ &=(C^+)^TQ^{1/2}\left[I-\left(Q^{1/2}(I-C^+C)\right)\left(Q^{1/2}(I-C^+C)\right)^+\right]Q^{1/2}C^+.\tag{4} \end{align}
Remark. Our formula $(4)$ has the following geometric interpretation. Basically, we want to find a semi-inner product $\langle\cdot,\cdot\rangle_m$ on $\mathbb R^m$ such that
Since $x^TQx=(Q^{1/2}x,\,Q^{1/2}x)$, where $(\cdot,\cdot)$ denotes the standard inner product on $\mathbb R^n$, an obvious strategy is to map $y\in\mathbb R^m$ to the vector $x=C^+y\in\mathbb R^n$ and define $\langle y,y\rangle_m$ as $(PQ^{1/2}x,PQ^{1/2}x)$ for some appropriate positive semi-definite matrix $P$. As the equation $Cx=y$ is solved by any $x\in C^+y+\ker(C)$, we want to pick a $P$ that is zero on $Q^{1/2}\ker(C)$. A natural choice is therefore to take $P$ as the orthogonal projection onto $\left(Q^{1/2}\ker(C)\right)^\perp$, i.e., $$ P=I_n-\left(Q^{1/2}(I_n-C^+C)\right)\left(Q^{1/2}(I_n-C^+C)\right)^+ \tag{4.5} $$ and define $$ \langle y,y\rangle_m=(PQ^{1/2}C^+y,PQ^{1/2}C^+y).\tag{5} $$ It is straightforward to verify that this semi-inner product does work. Given any $x\in\mathbb R^n$, let $y=Cx$. Since $PQ^{1/2}(I_n-C^+C)=0$, we have $PQ^{1/2}=PQ^{1/2}C^+C$. Therefore \begin{align*} \langle Cx,Cx\rangle_m &=\langle y,y\rangle_m\\ &=(PQ^{1/2}C^+y,PQ^{1/2}C^+y)\\ &=(PQ^{1/2}C^+Cx,PQ^{1/2}C^+Cx)\\ &=(PQ^{1/2}x,PQ^{1/2}x)\\ &\le(Q^{1/2}x,Q^{1/2}x)\quad\text{(because $P$ is an orthogonal projection)}\\ &=x^TQx.\\ \end{align*} Hence $x^TQx\le1$ implies that $\langle Cx,Cx\rangle_m\le1$.
Conversely, given any $y\in\mathbb R^m$, let \begin{cases} z=Q^{1/2}C^+y,\\ x=C^+y-(I_n-C^+C)\left(Q^{1/2}(I_n-C^+C)\right)^+z. \end{cases} Then $y=Cx$ and $ Q^{1/2}x =z-\left(Q^{1/2}(I_n-C^+C)\right)\left(Q^{1/2}(I_n-C^+C)\right)^+z =Pz $. Hence $$ \langle y,y\rangle_m =(PQ^{1/2}C^+y,PQ^{1/2}C^+y) =(Pz,Pz) =(Q^{1/2}x,Q^{1/2}x) =x^TQx. $$ Therefore, if $\langle y,y\rangle_m\le1$, then $y$ is indeed the image of some $x$ under $C$ such that $x^TQx\le1$.
Now, if we use the expression for $P$ in $(4.5)$ to write $(5)$ in matrix form, we get $(4)$.