How can I formalize and prove the following intuition?:
Picture a very skinny rectangle, one with base length 1 and sides length $\epsilon$. Or imagine a very flattened ellipse. The interiors of these objects are "skinny" (or we might say $\epsilon$-skinny) in the sense that each point in the interior is very close (or within $\epsilon$) to a point on the boundary. This notion seems easy to formalize.
Now think of the sides of the rectangle, or the boundary of the ellipse, as the image of a Jordan curve $f : S^1 \rightarrow \mathbb{R}^2$ . It's intuitively "obvious" (though not at all obvious) that what makes the bounded region skinny (in the sense of the above paragraph) is the fact that: For every $\theta \in S^1$ there exists $\theta ' \in S^1$ such that $f (\theta )$ is close to $f (\theta ' )$ but $\theta$ is not very close to $\theta '$.
I have been thinking about the right way to formalize these ideas and I'm a bit stuck. I'd like to formulate them in the $C^0$ setting, that is to say without assuming tangent vectors or any calculus-related things. Do you have any thoughts? Thanks!
Also: This is motivated by the completely well-defined question here:why is an annulus close to it's boundary when it's boundary curves are close?

How about: a region is "skinny" if the ratio of its area to its perimeter is small.