I want to show that the sequence recursively defined by
$a_{n+1} = \frac{a_n}{2} + \frac{1}{a_n}, \:\: a_1=1$
is a Cauchy sequence that does not converge in $\mathbb{Q}$.
My idea was to show that this is a bounded sequence with bounds $1\leq a_n \leq 2$ and with a monotone tail, so that the monotonicity principle implies convergences in $\mathbb{R}$. But then how do I show that the limit is not in $\mathbb{Q}$?
Is there a way to use the definition of a Cauchy sequence directly?
Any help would be much appreciated!
The comments have already basically given the answer but it is always good practice to write a full response to a question. As you mention, one way to go about proving this is to show that the sequence is bounded and then eventually monotonic. I won't do that here, but if we utilize a different sequence then monotinicity is easy to prove.
Following your idea, note that $1\leq a_1\leq 2$. Then $1\leq a_n\leq 2$ implies
$$a_{n+1} = \frac{a_n}{2}+ \frac{1}{a_n}\leq \frac{2}{2}+ \frac{1}{1}=2$$
$$a_{n+1} = \frac{a_n}{2}+ \frac{1}{a_n}\geq \frac{1}{2}+ \frac{1}{2}=1$$
as desired. We conclude by induction that $1\leq a_n\leq 2$. Now, to prove that the sequence converges we will define a new sequence and show that it goes to $0$. Define
$$b_n=|a_n-\sqrt{2}|$$
Where does the $\sqrt{2}$ come from? Well, its basically an ansatz that we got by assuming the limit exists and then solving for said limit. Continuing
$$b_{n+1}=|a_{n+1}-\sqrt{2}|=\left|\frac{a_n}{2}+ \frac{1}{a_n}-\sqrt{2}\right|$$
$$=\left|\frac{a_n^2-2\sqrt{2}a_n+2}{2a_n}\right|=\frac{|a_n-\sqrt{2}|^2}{2a_n}=\frac{b_n^2}{2a_n}\leq \frac{1}{2}b_n^2$$
Now, computing $b_1$ we have
$$b_1=|a_1-\sqrt{2}|=|1-\sqrt{2}|=\sqrt{2}-1<2-1=1$$
Next, if $b_n<1$ then
$$b_{n+1}\leq \frac{1}{2}b_n^2<\frac{1}{2}<1$$
and we conclude by induction that $0\leq b_n<1$. It is obvious that since $b_n$ is less than $1$ we have
$$b_n>b_n^2>\frac{1}{2}b_n^2\geq b_{n+1}$$
This implies $b_n$ is a monotonically decreasing sequence bounded below by $0$. It thus converges and we can solve for the limit $L$ using
$$L=\lim_{n\to\infty}b_{n+1}\leq \lim_{n\to\infty}\frac{1}{2}b_n^2=\frac{1}{2}L^2$$
This implies $L=0$ since $L=2$ is impossible by the conditions on $b_n$. But then
$$0=\lim_{n\to\infty}b_n=\lim_{n\to\infty}|a_n-\sqrt{2}|$$
$$\Rightarrow \lim_{n\to\infty}a_n=\sqrt{2}$$
As to your original question, there are many resources to proving $\sqrt{2}$ is not rational.