I am studying fields and rings and I came across this statement in a textbook that I am having trouble visualising;
$\mathbb{Z_7}/\left<x^2-3\right>$ is an algebraic extension of $\mathbb{Z_7}$
The book mentions finding polynomials in the field that have its roots in the extension. For example, I can see why $\mathbb{Q}(\sqrt{2})$ is an algebraic extension of $\mathbb{Q}$ since the polynomial $h(x)=x^2-2$ is a non-zero polynomial in $\mathbb{Q[x]}$ with $h(\sqrt{2})=0$ but trying to find a similar non-zero polynomial in $\mathbb{Z_7}$ to show the above is proving more difficult and I cant think of one at all. Any help much appreciated, thank you
Assuming that you do mean $\mathbb{Z}_7[x]/\langle x^2 - 3 \rangle$, I'll try to explain what this field is.
Edit: tl;dr is that $x + \langle x^2 - 3 \rangle$ is a root of the polynomial $t^2 - 3 \in \mathbb{Z}[t]$, but I've tried to give some additional explanation because these ideas can be quite hard to grasp.
First of all, note that $x^2 - 3$ is an irreducible polynomial in $\mathbb{Z}_7[x]$, since it has no roots in $\mathbb{Z}_7$. Since $\mathbb{Z}_7$ is a field, $\mathbb{Z}_7[x]$ is principal ideal domain, which means that $\langle x^3 - 3\rangle$ is a maximal ideal (since it is generated by an irreducible element of the pid). It is a standard result that the quotient of a ring by a maximal ideal is always a field, so indeed $\mathbb{Z}_7[x]/\langle x^2 - 3 \rangle$ is a field.
But what actually is it? This is a bit harder to answer than you example of $\mathbb{Q}(\sqrt{2})$, because in that case $\sqrt{2}$ actually exists as one of the real numbers, so we are naturally comfortable adjoining it to $\mathbb{Q}$ and working with it. However, the key observation is that the properties of $\sqrt{2}$ all come merely from the fact that it is some element whose square is $2$.
Let E = $\mathbb{Z}_7[x]/\langle x^2 - 3 \rangle$, and define $\alpha \in E$ to be the element $x + \langle x^2 - 3 \rangle$. We then have by definition of quotient rings that $$ \alpha ^2 - 3 = (x + \langle x^2 - 3\rangle)^2 - (3 + \langle x^2 - 3\rangle) = x^3 - 3 + \langle x^2 - 3 \rangle = 0 + \langle x^2 - 3 \rangle $$
So $\alpha$ is actually a root of the polynomial $t^2 - 3 \in \mathbb{Z}_7[x]$. The natural inclusion of $\mathbb{Z}_7$ into $E$ allows us to view $\mathbb{Z}_7$ as a subfield of $E$, and thus think of $E$ as the field we obtain by adjoining this mysterious $\alpha$ to $K$. However, the key point is that $\alpha^2 = 3$, so $\alpha$ has all the same properties of a regular square root of $3$, since the only property we care about in a square root of $3$ is that its square is $3$. So in fact the field extension is basically equivalent to adjoining a square root of $3$ to $\mathbb{Z}_7$.
Where is this square root of $3$, you may ask. This is exactly the same as asking where $i$ is in relation to the real numbers. It doesn't matter where it is. It "just exists". So that's all we're doing here: we are "imagining" some element extending $\mathbb{Z}_7$ with $\alpha^2 = 3$, just as we might "imagine" some element $i$ extending $\mathbb{R}$ with $i^2 = -1$.
Note: This "just exists" argument is most certainly not a substitute for rigorous definitions. It is merely an aide for thinking about definitions that are initially very confusing.