Statement : Let $U$ be a C* algebra and$\lambda=\left\{A\in U:A\geq 0, ||A||<1\right\}$. If $B\in \lambda$ then if $X\in U$
$$||X^*(I-B)^2X||\leq ||X^*(I-B)X||$$
For reference this is from Davidson's $C^*$ Algebras by Example, where he proves that every $C^*$ algebra has an approximate identity.
Question how do they arrive at that inequality?
Check that: $$0\leq(I-B)^2\leq(I-B)$$ (Not sure about that point!)
Then apply: $$0\leq A\leq B\implies X^*AX\leq X^*BX$$
Exploit that: $$0\leq A\leq B:\quad\|A\|\leq\|B\|$$ (That is crucial of positive elements!)